Dr Gulati was very pragmatic in her approach and quickly captured the audience’s attention with her engaging speech. She acknowledged that stress is inevitable and emphasized the importance of building mental resilience to mitigate its potentially devastating effects.
Key takeaways from the event included the significance of expressing gratitude, savouring positive experiences, fostering social connections, exercising, and practicing altruism as essential elements of a fulfilling lifestyle. Activities like mindfulness, deep breathing, or a short walk can help reduce stress and restore focus. Building resilience equips entrepreneurs to bounce back from setbacks, adapt to challenges, and maintain optimism even in tough times. Emotional intelligence focusing on understanding and managing emotions while empathizing with others contributes to enhance decision-making, strengthens relationships, and fosters effective leadership. Together, these practices act as steadfast companions, enabling women entrepreneurs to navigate their journey with confidence, clarity, and balance.
The event was also an opportunity for like-minded women entrepreneurs to connect and share their experiences.
For future participation in similar events organised by the SheTrades Mauritius Hub, we encourage you to register on the SheTrades Mauritius Platform by clicking on the link below: https://forms.edbmauritius.org/cn/al935/STregister
