Workshop on “Women Healthcare and Wellness”

Ready to take the right steps towards taking charge of your health and well-being for a healthier future? 

From knowing how to save a life to understanding the changing needs of your own body, join us for an enriching session that brings together two important dimensions of wellbeing: life-saving skills and the science of nutrition.

Featuring two industry experts, this workshop will offer valuable insights, practical knowledge and fresh perspectives on caring for yourself at every stage of life.

• CPR TRAINING – KNOW WHAT TO DO WHEN EVERY SECOND COUNTS!
  An opportunity to acquire essential life-saving skills and learn how to respond confidently when faced with a cardiac emergency.
• NUTRITION & WELLBEING – NOURISHING YOUR BODY THROUGH EVERY STAGE OF LIFE 

Our nutritionist will take you through:

• Nutrients your Body needs: A closer look at the role of calcium, vitamin D, protein, omega-3, fibre and magnesium as well as other key nutrients.
• Rethinking everyday eating: Simple food choices, smarter meal combinations and realistic dietary adjustments that can make a difference.
• Small Habits, lasting Benefits: How movement, restorative sleep, hydration and stress management contribute to better health over time.
• Decoding perimenopause: Understanding the hormonal shifts, early signs and changes that accompany this transitional phase.
• Beyond the physical changes: Exploring how perimenopause may influence emotional health, sleep patterns, energy, metabolism and bone density.
• Food as an ally to hormonal health: Discovering how nutrition can contribute to hormonal and metabolic health, stronger bones, cardiovascular health and emotional wellbeing.

Understanding your health is the first step towards making informed decisions about your well-being. Taking care of yourself today is one of the greatest investments you can make in securing a healthier tomorrow.

Please register to learn from the experts and take a positive step towards a healthier, more empowered you!

Register Now!

Dr Futloo
General Practitioner

Dr Fardeen Futloo is a Mauritian medical doctor and alumnus of Royal College Curepipe (RCC). He pursued his medical studies at Nanjing Medical University, China, graduating in 2018, before completing his medical internship at Jawaharlal Nehru Hospital, Rose Belle, in 2022.

Now in his fourth year of clinical practice, Dr Futloo has gained valuable hands-on experience across various medical disciplines, including Emergency Medicine, Internal Medicine, General Surgery, Dialysis and Sports Medicine.

His clinical experience has equipped him with a versatile approach to patient care, particularly in emergency management, acute medical conditions, multidisciplinary collaboration and the delivery of comprehensive healthcare.

Currently practising as a General Practitioner at Artemis Cascavelle Hospital, he is committed to providing accessible, patient-centred medical care, promoting preventive health and contributing to the continuous improvement of healthcare services.

Beyond his clinical responsibilities, he is passionate about community health initiatives, lifestyle medicine and medical coverage for sporting and community events.